Samedi 7 janvier 2012 6 07 /01 /Jan /2012 09:26

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You can also make this salad with azuki (Japanese small red beans).
Broccoli, garlic, onion and red beans; they help you to detox your body.
After all the partying-eating-drinking of Christmas and new year, I guess now it's a good time to clean up your body?


1 broccoli cooked in salted water and cut in pieces
1/2 cup of cooked kidney beans
1/2red onion sliced

-------------------
1)
-olive oil
-salt
-rice vinegar

Mix with kidney beans and put it aside for about 30 min (or even a day or two. When I cook beans, as soon as they are cooked, I marinate them like this and keep them in the fridge.)

2)
-pumpkin seed oil
-rice vinegar
-soy sauce
-a hint of fish sauce
-1 tbsp of chopped garlic

Make a dressing with the ingredients above. Mix it with onion, marinated beans, and broccoli while the broccoli is still hot.

3)
-chopped coriander

Add chopped coriander just before served.

then, bon appétit!






Par maori murota - Publié dans : home food
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About me

Freelance cook in Paris specialized in Japanese family cooking with lots of love :)

Catering, obento (lunch box), or even cooking at your place for your special occasion.

If you are interested, plase contact me to maorigohan@gmail.com

Vegetarian, vegan, macrobiotic food are also possible with pleasure!

 

Free-lance cuisinière spécialisée dans la cuisine japonaise quotidienne à Paris.

Traiteur, obento (plat à emporter) ou cuisinier à domicile.

Contactez-moi à maorigohan@gmail.com 
La cuisine végétarienne, bio, vegan et macrobiotique sont possible avec plaisir!

パリにてケータリング、お弁当等、食にまつわるイベント等をやっています。
目指せフランスで日本のお母さんの味。毎日食べられてほっとする、心温まる料理をすこしずつお届けできたらよいな、と日々おにぎりを握りながら考えています。野菜たっぷりで、食材はできる限りオーガニックを心がけています。興味がおありの方は是非是非 maorigohan@gmail.com まで!
ベジタリアン、ヴィーガン、マクロビのご希望も喜んで賜ります :) 
 
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